Telehealth Therapy & Athlete Performance Coaching
Verified by Psychology Today | Licensed LPC (GA) & LMHC (FL)
Mental Health for Athletes
Refocus Your Mind: Mental Health & Performance for Athletes
“As an athlete, you are trained to push through physical pain—but mental blocks, performance anxiety, and the intense pressure to succeed require a different kind of training.
We help high school, college, and professional athletes build the mental resilience, confidence, and coping skills needed to manage stress, navigate transitions, and find balance on and off the field.”
Therapeutic Services for All Walks of Life
Safe, supportive, and non-judgmental virtual space for adults seeking healing and growth.
Anxiety & Stress Management
Break free from constant worry, physical tension, and overwhelming thoughts. Learn tools to calm your mind and body.
Depression & Mood Support
Find hope and navigate through seasons of heaviness, low energy, and lack of motivation.
Relationship Challenges
Improve communication, set healthy boundaries, and foster deeper connections in your personal and professional life.
Life Transitions & Adjustment
Navigate major life shifts, career changes, relocations, or adjusting to new environments with confidence.
Self-Esteem & Confidence Building
Cultivate self-compassion, quiet your inner critic, and step into your full potential.
Anger Management
Understand the triggers behind anger and develop healthy, productive ways to express and process emotions.
Meet Renita Howard
LPC, LMHC
Hello, I am Renita Howard. As a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor (LMHC) in Florida, I am dedicated to providing compassionate, culturally responsive mental health therapy.
My private practice provides a safe and supportive environment where we work together toward healing, personal growth, improved coping skills, and overall emotional well-being. Whether you are an athlete seeking support with performance pressure or an individual navigating life's challenges, I am here to help you thrive.
Insurance & Rates
Clear, straightforward options to help you verify coverage and choose the path that best suits your goals.
In-Network Coverage
I am an in-network provider with several major insurance plans. If your provider is listed below, we can bill them directly for your sessions.
- Aetna
- Cigna
- UnitedHealthcare (UHC)
- Optum
- Oscar
- Carelon Behavioral Health
- Peachstate
- Wellcare
Self-Pay & Out-of-Network
Private pay sessions offer maximum privacy and flexibility, allowing you to bypass strict insurance diagnostic requirements.
We accept all major credit cards and HSA/FSA cards. Detailed session rates and custom out-of-network paperwork (Superbills) are available upon request.
3 Simple Steps to Start
A straightforward, stress-free process designed to help you begin your therapy journey with confidence.
Schedule a Call
Book a free, 30-minute consultation call to discuss your goals, ask questions, and ensure we are the right fit for your needs.
Secure Your Setup
Receive an email invitation to access your secure online client portal to complete quick intake paperwork before our first session.
Begin Therapy
Log in from the comfort of your home in Georgia or Florida and begin working toward healing, confidence, and growth.
Areas We Serve
EmpoweringU Counseling & Therapeutic Services provides secure, HIPAA-compliant telehealth counseling and mental performance coaching virtually to residents and athletes in these communities:
Georgia Services
- Atlanta, GA
- Marietta, GA
- Savannah, GA
- McDonough, GA
Florida Services
- Miami, FL
- Orlando, FL
- Tampa, FL
- Jacksonville, FL
Take the First Step
Schedule your free 30-minute consultation to discuss your needs and ask any questions you may have.